Date.  Saturday 19 January 2019.

Time.  2.30pm.  Senior  men and women together.

Race HQ. Orion Harriers Clubhouse, Jubilee Retreat, Bury Road, Chingford.  E4 7QJ.  Changing and showers, limitless hot water.

Refreshments.  Race HQ, all afternoon.  Teas, coffees, rolls, cakes.  Excellent.

Course.  10 minutes jog from the Race HQ.  The usual place, close to the Royal Forest Hotel, on the other side of Rangers Road from the RFH.  Look for the crowd and the club banners. 

Numbers.  From team managers at the start.  Wear your number from the earlier races this season if you have one, but if you’ve lost it don’t worry, TMs will issue a replacement (the same number).   

Distance.  8,000m.

Surface.  Paths, forests, wild animals.

Parking.  Good car park on the east side of Bury Road.  No parking at Orion’s clubhouse. Public Transport.  Chingford rail and bus station.