Date.  Saturday 4 March 2017.

Time.  1.00pm.  Please be there around 12.00 so that teams can be arranged and declared.

Venue.  Wanstead Flats Sports Centre, Harrow Road, Leytonstone, London E11 3QA.  Changing, toilets, refreshments.

Surface.  Mainly grass, paths through the woods.  Spikes or studs.  Flats will be OK if it’s dry.

Distance.  Four times two miles.

Parking.  Ample parking adjacent to the sports centre.

Public Transport.  Underground:  Leytonstone, Central Line.  Overground:  Leytonstone High Road.