Date.  Saturday 9 March 2019.

Time. 11.00am.  Note this early start time.  Please be early so that teams can be organised.

Where.  Wanstead Flats Pavilion. Harrow Road, Leytonstone. E11 3QD.  Changing, toilets, refreshments.

Surface.  Grass, paths, spikes or studs.  But flats will be OK if it’s dry.

Distance.  4 x 3,000m.

Parking.  Ample parking at the sports centre.

Public transport.  Underground: Leytonstone, Central line.  Overground: Leytonstone High Road.