Date. Sunday 6 January 2019.
11.00am U11 girls 1500m
11.10am U11 boys 1500m
11.20am U13 girls 3000m
11.30am U13 boys 3000m
11.45am U15 girls and U15 boys 4500m
12.05pm U17 women, U20 women, U17 men 6000m
12.30pm U20 men and senior women 8000m
1.15pm senior men 12000m
Race HQ. Park café. Verulanium Park, St Albans.
Toilets. Park athletics track.
Course. Outside park café.
Numbers. From team managers at the start. Look for our gazebo.
Surface. Parkland and woods.
Refreshments. Park café.
Parking. Park car parks (pay and display).
Public Transport. National rail: St Albans City (trains from London St Pancras, via Mill Hill Broadway and Borehamwood).