Date. Sunday 6 January 2019.

Times:

11.00am  U11 girls 1500m
11.10am  U11 boys   1500m
11.20am   U13 girls   3000m
11.30am   U13 boys   3000m
11.45am   U15 girls and U15 boys   4500m
12.05pm   U17 women, U20 women, U17 men   6000m
12.30pm   U20 men and senior women   8000m
1.15pm    senior men   12000m

Race HQ. Park café. Verulanium Park, St Albans.
Toilets.   Park athletics track.
Course. Outside park café.
Numbers. From team managers at the start. Look for our gazebo.
Surface. Parkland and woods.
Refreshments. Park café.
Parking. Park car parks (pay and display).
Public Transport. National rail: St Albans City (trains from London St Pancras, via Mill Hill Broadway and Borehamwood).