Date. Saturday 28 October 2017.
Times. 2.00pm: women, 3 miles. 2.30pm: men, 5 miles.
Race HQ. Kingsbury Free Church Hall, Slough Lane, Kingsbury, London NW9 8QG. Limited changing, no showers, washing facilities, refreshments.
Course. Fryent Country Park. Undulating grass land and woods. 5 minutes jog from the race HQ.
Scoring. Liddiard. Women: 4 to score. Men: 8 to score.
Scoring. North of the Thames. Women: 4 to score. Men: 6 to score.
Numbers. From team managers at the start.
Parking. Surrounding Roads
Public Transport. Underground: Kingsbury, Jubilee Line. Buses: 103, 204, 83, 302.
For more information contact Team Manager John Owen on firstname.lastname@example.org