Date.  Saturday 28 October 2017.

Times.  2.00pm: women, 3 miles.  2.30pm: men, 5 miles.

Race HQ.  Kingsbury Free Church Hall, Slough Lane, Kingsbury, London NW9 8QG.  Limited changing, no showers, washing facilities, refreshments.

Course.  Fryent Country Park.  Undulating grass land and woods.  5 minutes jog from the race HQ.

Scoring.  Liddiard.  Women: 4 to score.  Men: 8 to score.

Scoring.  North of the Thames.  Women: 4 to score.  Men: 6 to score.

Numbers.  From team managers at the start.

Parking.  Surrounding Roads

Public Transport.  Underground:  Kingsbury, Jubilee Line.  Buses:  103, 204, 83, 302.

For more information contact Team Manager John Owen on