Date. Saturday 2 December 2017.

Times.

12.40               1,500m            Under 11 boys

12.45               1,500m            Under 11 girls

12.55               3,000m            Under 13 boys

1.00               3,000m            Under 13 girls

1.20               4,000m            Under 15 boys and under 17 men

1.25               4,000m            Under 15 girls and under 17 women

1.55               6,000m            Senior women

2.35               8,000m            Senior men

Numbers. From team managers at the start. Bring your number from the last race, but if you don’t have it TMs will issue a replacement.

Race HQ. Hillingdon Athletics Stadium, Gatting Way, Uxbridge, Middlesex. UB8 1ES. Changing, toilets, showers. Catering van attending.

Course. Hillingdon House Farm, Uxbridge, Middlesex. Two minutes from race HQ.

Surface. Undulating. One steep hill. Parkland and paths.

Parking. Limited free parking at Uxbridge College car park on the right hand side of Gatting Way before the Sports Centre car park, which is a pay car park.

Public Transport. Underground: Uxbridge, Metropolitan and Piccadilly lines. 10-15 minutes walk from the course.