Date. Saturday 13 October 2018.
12.40 1,500m Under 11 boys.
12.45 1,500m Under 11 girls.
12.55 3,000m Under 13 boys.
1.00 3,000m Under 13 girls.
1.20 4,000m Under 15 boys and under 17 men.
1.25 4,000m Under 15 girls and under 17 women.
 1.55 6,000m Senior and veteran women.
2.35 8,000m Senior and veteran men
Surface. Cross country. Parkland, grass, paths, undulating.
Race HQ. The Hall, Ashton Playing Fields, 598 Chigwell Road, Woodford Green, IG8 8AA. Changing and showers (basic). Parking. Toilets. Refreshments – teas, coffees, rolls etc.
Course. 10 minutes jog from race HQ, along Gaynes Road, then Roding Lane North. Follow the crowd.
Numbers. From team managers at the start. Look for our gazebo and banners.
Public Transport. Underground: Woodford, Central line. 600m walk along Snakes Lane East to Race HQ.

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