Date. Saturday 1 December 2018.

Times.

12.40              1,800m          Under 11 boys.
12.43              1,800m          Under 11 girls.
12.55              3,100m          Under 13 boys.
1.00              3,100m          Under 13 girls.
1.20              4,000m          Under 15 boys and under 17 men.
1.25              4,000m          Under 15 girls and under 17 women.
1.55              6,200m          Senior and veteran women.
2.40              8,000m          Senior and veteran men.

Surface. Cross country. Parkland, paths, undulating, one steep hill (not U11s), possible gentle water crossing (depends on conditions on the day).

Race HQ. Hillingdon Athletics Stadium, Gatting Way, Uxbridge, Middx. UB8 1ES. Changing, showers, toilets, refreshments.

Course. 2 minutes from race HQ.

Numbers. From team managers at the start. Look for our gazebo and banners. Bring your number from the first race if you have it (but if you don’t have it TMs will issue a replacement).

Parking. Pay car park. Space is not unlimited. There will be 600 athletes in addition to normal Saturday crowds. Car share or use public transport where possible.

Public Transport. Underground: Uxbridge (Piccadilly and Metropolitan lines) 10-15 minutes walk.