Date. Saturday 5 January 2019.

Times. Senior men 1.45pm.

Race HQ. Tir Chonaill Gaels Club, Berkeley Avenue, Greenford, UB6 0NZ. Changing and refreshments.

Course. Berkeley fields. Directly outside race HQ.

Numbers. From team managers, close to the start.

Distance. 12,000m.

Surface. Cross country.

Parking. Small car park at race HQ. Local roads.

Public Transport. Underground: Greenford, Metropolitan Line (20 minutes walk).