Training Calendar

These are the training sessions coming up for our senior athletes.  Club members are welcome to take part in any of the sessions as they choose.

Thursday nights are the main club night and are designed for welcoming new runners.  There are two group sessions as well as the option of a social run at an easy pace with nobody left behind.  We always finish the run with tea and biscuits in the club house.

 

Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00
Coach Des (Trent Park) Eddie (Allianz)
6 Nov
10 X 250m
13 Nov
Track = 6 X 500m – 100m acceleration
20 Nov
5 X 600m, Pace injections – accelerations
27 Nov
8 X 400m
Thursday – Club house @ 19:00
Coach Social Run Eddie
8 Nov 5 X 1000m
15 Nov 2 X 3K
22 Nov
4 X I mile
29 Nov
5 X 800m
Saturday – Trent Park, Cockfosters Road Car Park @ 09:15
Coach Maggie Richard, Des
Eddie
10 Nov

18 hills 6- 40sec, 6-20sec, 6-30sec accelerations

17 Nov
Fartlek  800m, 4 X 100m, 300m down, 30sec, 30sec, up, 40sec, 30sec, 20sec down, 400m up, 1min
24 Nov
Club c/c Champs

Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.