Training Calendar

These are the training sessions coming up for our senior athletes.  Club members are welcome to take part in any of the sessions as they choose.

Thursday nights are the main club night and are designed for welcoming new runners.  There are two group sessions as well as the option of a social run at an easy pace with nobody left behind.  We always finish the run with tea and biscuits in the club house.

 

Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00
Coach Des (Trent Park)   Eddie (Allianz)
8 Jan
    10 X 300m
15 Jan    

6 X 500m with 100m accelerations

22 Jan
    12 X 200m
29 Jan    

300m-800m-400m – 400m-800m-300m

       
Thursday – Club house @ 19:00
Coach Social Run   Eddie
10 Jan     5 X 1000m- fewer for those racing
17 Jan     4 mile threshold run
24 Jan
    5 X 800m fewer for those racing
31 Jan
    2 X 3K
       
Saturday – Trent Park, Cockfosters Road Car Park @ 09:15
Coach Maggie Richard (R), Des (D), Steve (S)
Eddie
5 Jan   Hills (S)  
12 Jan
  Met League Met League
19 Jan
  Reps (R) Fartlek 10 fields session
26 Jan   Southern XC Southern XC
2 Feb   Fartlek (S)

Fartlek 1mile-400m D-400m U-800m-400m D-400m U-4X200m

9 Feb   Met League  
16 Feb   Reps (R)  
23 Feb   Hills (D)  
2 Mar   Reps (S)  
9 Mar   Fartlek (R)  
16 Mar   Reps (D)  
23 Mar   Hills (S)  
30 Mar   Reps (R)  

Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.