Training Calendar

These are the training sessions coming up for our senior athletes.  Club members are welcome to take part in any of the sessions as they choose.

Thursday nights are the main club night and are designed for welcoming new runners.  There are two group sessions as well as the option of a social run at an easy pace with nobody left behind.  We always finish the run with tea and biscuits in the club house.

Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00
Coach Des (Trent Park) Steve (Allianz) Eddie (Allianz)
12 June
3x4x200 300m, 800m, 400m, – 400m, 800m, 300m
19 June
2×600, 3×400, 4×300 200m, 150m, 100m, 60m, X4
26 June
2×800, 6×80, 2×800 400m, 300m, 200m, X2 rolling efforts
Thursday – Club house @ 19:00
Coach Social Run Steve Eddie
14 June
4min, 3, 2, 1, 1, 2, 3, 4min 2 X 9mins
21 June
Club Road Handicaps Club Road Handicaps
28 June
Hills on grass, Oak Hill Park 5 X 800m.
Saturday – Trent Park, Cockfosters Road Car Park @ 09:15
Coach Maggie Richard, Des
16 June Reps Fartlek 4mins, 2mins, 2mins, 1min, 1min, 30secs, 30secs. – Repeat
23 June Fartlek 18 Hills 6 X 40secs, 6 X 20secs, 6 X 30secs accelerations.
30 June Reps 800m, 4 X 100m, 300m down, 30secs up X2, 40,30,20secs down, 400m up, 1min.

Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.