These are the training sessions coming up for our senior athletes. Club members are welcome to take part in any of the sessions as they choose.
Thursday nights are the main club night and are designed for welcoming new runners. There are two group sessions as well as the option of a social run at an easy pace with nobody left behind. We always finish the run with tea and biscuits in the club house.
|Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00|
|Coach:||Des (Trent Park)||Eddie (Allianz)|
|5th March||600m – 200m X 4|
|12th March||300m,800m,400m,- 400m,800m,300m|
|19th March||3 X 200m, 2X 300m, 600m, 2 X 300m, 3 X 200m. The Moorcroft|
|26th March||300m,200m,150m X 5|
|Thursday – Club house @ 19:00|
|7th March||5 X 1000m|
|14th March||2 X 3k|
|21st March||6 X 800m|
|28th March||3 X 2k|
|Saturday – Trent Park, Cockfosters Road Car Park @ 09:15|
|Coach:||Maggie||Richard (R), Des (D), Steve (S)
|9 Mar||Fartlek (R)||10 X 2mins On Hadley Common|
|16 Mar||Reps (D)||10 Fields|
|23 Mar||Hills (S)||5 X 1000m over rolling hills|
|30 Mar||Reps (R)||8 X 2min Hills|
Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.