These are the training sessions coming up for our senior athletes. Club members are welcome to take part in any of the sessions as they choose.
Thursday nights are the main club night and are designed for welcoming new runners. There are two group sessions as well as the option of a social run at an easy pace with nobody left behind. We always finish the run with tea and biscuits in the club house.
|Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00|
|Coach:||Des (Oak Hill ot Trent Park)||Eddie (Allianz)|
|7th May||200m, 150m, 100m, 60m X 3|
|14th May||6 X 500M with accelerations|
|21st May||300m, 800m, 400m.- 400m, 800m, 300m|
|28th May||300m, 200m, 100m, X 3|
|Thursday – Club house @ 19:00|
|2nd May||3 X 9mins|
|9th May||4 X 1 mile|
|16th May||5 X 800m|
|23rd May||2 X 3K|
|30th May||Steady run with downhill strides + Drills for Club Champs|
|Saturday – Trent Park, Cockfosters Road Car Park @ 09:15|
|Coach:||Maggie||Richard (R), Des (D), Steve (S)
|4th May||Rep (S)||18 hills-15 different- 3 accelerations|
|11th May||Fartlek (D)||4 X 1min, 2K, 4 X 1min, 800m, 4 X 1min|
|18th May||Hills (tbc)||SAL or 800m, 4 X 100m, 300m D, 2 X 30sec U, 40sec 30sec 20sec D, 400m U, 1min|
|25th May||Reps (S)||5 X 1000m over rolling hills|
|1st June||No session||Club Championships|
Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.