These are the training sessions coming up for our senior athletes.
Thursday nights are the main club night and are designed for welcoming new runners. We always finish the run with tea and biscuits in the club house.
| Date | Senior Session | Coach | Fixtures |
| 06 – Jul | Reps | Steve | |
| 13 – Jul | Hills | Des | SAL – Oxford |
| 20 – Jul | Fartlek | Richard | |
| 27 – Jul | Reps | Steve | |
| 03 – Aug | Reps | Des | |
| 10 – Aug | Hills | Richard | BMAF T&F Champs |
| 17 – Aug | Fartlek | Des | Sat – SAL Thurrock / Sun – Club Biathlon |
| 24 – Aug | Reps | Steve | Sun – Club Orienteering |
| 31 – Aug | Fartlek | Richard | |
| 07 – Sept | Hills | Des | |
| 14 – Sept | Reps | Steve | |
| 21 – Sept | Fartlek | Richard | |
| 28 – Sept | Reps | Des | |
| All sessions start 9.15am prompt | |||
| Richard McCormick | |||
| Mob. Tel. 07984754742 email: mccormicks5@btinternet.com | |||
| Des Michael | |||
| Mob. Tel. 07768485469 email: des.michael@tiscali.co.uk | |||
| Steve Chilton | |||
| Mob. Tel. 07817475434 email: steve.chilton@blueyonder.co.uk | |||