These are the training sessions coming up for our senior athletes. Club members are welcome to take part in any of the sessions as they choose.
Thursday nights are the main club night and are designed for welcoming new runners. There are two group sessions as well as the option of a social run at an easy pace with nobody left behind. We always finish the run with tea and biscuits in the club house.
|Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00|
|Coach||Des (Trent Park)||Steve (Allianz)||Eddie (Allianz)|
||TBC||2 x 6 x 400||3 x200m, 2 x300, 600m, 2 x300, 3 x200 The Moorcroft|
||TBC||3 x 5 x 300||8 x 400m|
||TBC||2 x 800, 6 x 100, 2 x 800||5 x 600m pace injection|
|22 May||TBC||3 x 5 x 200||500m, 300m, 200m, x 3|
|29 May||TBC||2 x 5 x 400||300m, 800m, 400m, – 400m, 800m, 300m.|
|Thursday – Club house @ 19:00|
|3 May||Run leader – Ros DLB||Hills||1,000, 800m, 600m, 600m, x 2, or pre Club Champs efforts in TP.|
|10 May||MWRRL Race||MWRRL Race||MWRRL Race|
|17 May||Run leader – John Owen||Reps||2 X 3K or pre SAL efforts. In TP|
|24 May||MWRRL Race||MWRRL Race||MWRRL Race|
|31 May||Run leader – John Owen||Reps||5 X 1000m alternating 3 Flat, 2 Rolling Hills in TP|
|Saturday – Trent Park, Cockfosters Road Car Park @ 09:15|
|5 May||TBC||Reps||Fartlek 4mins, 2mins, 2mins, 1min, 1,min, 30sec, 30sec, x 2, or Club Champs|
|12 May||TBC||Hills||Fartlek, Rolling 100m pickups and jogs, 500m 🙂 600m, 400m down, 800m up in two teams. 1 mile, 300m Down, 200m|
|19 May||TBC||Reps||18 Hills- 15 different -3 accelerations.|
|26 May||TBC||Fartlek||Fartlek, 1 mile, 400m down, 400m up, 800m, 400m down, 400m up, 4 X 200m.|
Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.