These are the training sessions coming up for our senior athletes. Club members are welcome to take part in any of the sessions as they choose.
Thursday nights are the main club night and are designed for welcoming new runners. There are two group sessions as well as the option of a social run at an easy pace with nobody left behind. We always finish the run with tea and biscuits in the club house.
|Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00|
|Coach||Des (Trent Park)||Eddie (Allianz)|
||Track 5 X 600m with pace injections and accelerations|
||10 X 300m|
||3 X 200m, 2 X 300m, 600m, 2 X 300m, 3 X 200m. The Moorcroft.|
|25 Sept||8 X 200m|
|Thursday – Club house @ 19:00|
|6 Sept||4 X 1500m.|
|13 Sept||4 mile threshold 90%|
|20 Sept||3 X 2k|
|27 Sept||5 X 1000m or rolling 100m.|
|Saturday – Trent Park, Cockfosters Road Car Park @ 09:15|
|1 Sept||Fartlek 10 fields session.|
|8 Sept||Hills 8 X 2min|
|15 Sept||Fartlek 800m,
4 X 100m, 300m down, 30secs-30secs up, 40secs-30secs-20secs down, 400m up, 1min.
Fartlek 4min,2min,2min,1min,1min,30sec,30sec, repeat.
|29 Sept||Hills 18 6 X 40secs, 6 X 20secs, 6 X 30secs accelerations.|
Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.