These are the training sessions coming up for our senior athletes. Club members are welcome to take part in any of the sessions as they choose.
Thursday nights are the main club night and are designed for welcoming new runners. There are two group sessions as well as the option of a social run at an easy pace with nobody left behind. We always finish the run with tea and biscuits in the club house.
|Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00|
|Coach||Des (Trent Park)||Eddie (Allianz)|
||10 X 250m|
||Track = 6 X 500m – 100m acceleration|
||5 X 600m, Pace injections – accelerations|
||8 X 400m|
|Thursday – Club house @ 19:00|
|8 Nov||5 X 1000m|
|15 Nov||2 X 3K|
||4 X I mile|
||5 X 800m|
|Saturday – Trent Park, Cockfosters Road Car Park @ 09:15|
18 hills 6- 40sec, 6-20sec, 6-30sec accelerations
||Fartlek 800m, 4 X 100m, 300m down, 30sec, 30sec, up, 40sec, 30sec, 20sec down, 400m up, 1min|
||Club c/c Champs|
Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.