Training Calendar

These are the training sessions coming up for our senior athletes.  Club members are welcome to take part in any of the sessions as they choose.

Thursday nights are the main club night and are designed for welcoming new runners.  There are two group sessions as well as the option of a social run at an easy pace with nobody left behind.  We always finish the run with tea and biscuits in the club house.

Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00
Coach Des (Trent Park) Steve (Allianz) Eddie (Allianz)
1 May
TBC 2 x 6 x 400 3 x200m, 2 x300, 600m, 2 x300, 3 x200  The Moorcroft
8 May
TBC 3 x 5 x 300 8 x 400m
15 May
TBC 2 x 800, 6 x 100, 2 x 800 5 x 600m  pace injection
22 May TBC 3 x 5 x 200 500m, 300m, 200m, x 3
29 May TBC 2 x 5 x 400 300m, 800m, 400m, – 400m, 800m, 300m.
Thursday – Club house @ 19:00
Coach Social Run Steve Eddie
3 May Run leader – Ros DLB Hills 1,000, 800m, 600m, 600m, x 2, or pre Club Champs efforts in TP.
10 May MWRRL Race MWRRL Race MWRRL Race
17 May Run leader – John Owen Reps 2 X 3K or pre SAL efforts.  In TP
24 May MWRRL Race MWRRL Race MWRRL Race
31 May Run leader – John Owen Reps 5 X 1000m alternating  3 Flat,  2  Rolling Hills in TP
Saturday – Trent Park, Cockfosters Road Car Park @ 09:15
Coach Maggie Richard, Des
5 May TBC Reps Fartlek 4mins, 2mins, 2mins, 1min, 1,min, 30sec, 30sec, x 2,  or Club Champs
12 May TBC Hills Fartlek, Rolling 100m pickups and jogs, 500m 🙂 600m, 400m down, 800m up in two teams. 1 mile, 300m Down, 200m
19 May TBC Reps 18 Hills- 15 different  -3 accelerations.
26 May TBC Fartlek Fartlek, 1 mile, 400m down, 400m up, 800m, 400m down, 400m up, 4 X 200m.

Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.