These are the training sessions coming up for our senior athletes. Club members are welcome to take part in any of the sessions as they choose.
Thursday nights are the main club night and are designed for welcoming new runners. There are two group sessions as well as the option of a social run at an easy pace with nobody left behind. We always finish the run with tea and biscuits in the club house.
|Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00|
|Coach||Des (Trent Park)||Steve (Allianz)||Eddie (Allianz)|
||3x4x200||300m, 800m, 400m, – 400m, 800m, 300m|
||2×600, 3×400, 4×300||200m, 150m, 100m, 60m, X4|
||2×800, 6×80, 2×800||400m, 300m, 200m, X2 rolling efforts|
|Thursday – Club house @ 19:00|
||4min, 3, 2, 1, 1, 2, 3, 4min||2 X 9mins|
||Club Road Handicaps||Club Road Handicaps|
||Hills on grass, Oak Hill Park||5 X 800m.|
|Saturday – Trent Park, Cockfosters Road Car Park @ 09:15|
|16 June||Reps||Fartlek 4mins, 2mins, 2mins, 1min, 1min, 30secs, 30secs. – Repeat|
|23 June||Fartlek||18 Hills 6 X 40secs, 6 X 20secs, 6 X 30secs accelerations.|
|30 June||Reps||800m, 4 X 100m, 300m down, 30secs up X2, 40,30,20secs down, 400m up, 1min.|
Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.