These are the training sessions coming up for our senior athletes. Club members are welcome to take part in any of the sessions as they choose.
Thursday nights are the main club night and are designed for welcoming new runners. There are two group sessions as well as the option of a social run at an easy pace with nobody left behind. We always finish the run with tea and biscuits in the club house.
| Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00 | |||
| Coach | Des (Trent Park) | Eddie (Allianz) | |
| 8 Jan |
10 X 300m | ||
| 15 Jan |
6 X 500m with 100m accelerations |
||
| 22 Jan |
12 X 200m | ||
| 29 Jan |
300m-800m-400m – 400m-800m-300m |
||
| Thursday – Club house @ 19:00 | |||
| Coach | Social Run | Eddie | |
| 10 Jan | 5 X 1000m- fewer for those racing | ||
| 17 Jan | 4 mile threshold run | ||
| 24 Jan |
5 X 800m fewer for those racing | ||
| 31 Jan |
2 X 3K | ||
| Saturday – Trent Park, Cockfosters Road Car Park @ 09:15 | |||
| Coach | Maggie | Richard (R), Des (D), Steve (S) |
Eddie |
| 5 Jan | Hills (S) | ||
| 12 Jan |
Met League | Met League | |
| 19 Jan |
Reps (R) | Fartlek 10 fields session | |
| 26 Jan | Southern XC | Southern XC | |
| 2 Feb | Fartlek (S) |
Fartlek 1mile-400m D-400m U-800m-400m D-400m U-4X200m |
|
| 9 Feb | Met League | ||
| 16 Feb | Reps (R) | ||
| 23 Feb | Hills (D) | ||
| 2 Mar | Reps (S) | ||
| 9 Mar | Fartlek (R) | ||
| 16 Mar | Reps (D) | ||
| 23 Mar | Hills (S) | ||
| 30 Mar | Reps (R) | ||
Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.
