Training Calendar

These are the training sessions coming up for our senior athletes.  Club members are welcome to take part in any of the sessions as they choose.

Thursday nights are the main club night and are designed for welcoming new runners.  There are two group sessions as well as the option of a social run at an easy pace with nobody left behind.  We always finish the run with tea and biscuits in the club house.

 

Tuesday – Trent Park, Cockfosters Road Car Park @ 17:30, or Allianz Park @ 19:00
Coach: Des (Oak Hill ot Trent Park)   Eddie (Allianz)
7th May     200m, 150m, 100m, 60m X 3
14th May     6 X 500M with accelerations
 21st May     300m, 800m, 400m.- 400m, 800m, 300m
 28th May     300m, 200m, 100m, X 3
       
Thursday – Club house @ 19:00
Coach: Social Run   Eddie
2nd May     3 X 9mins
9th May     4 X 1 mile
16th May     5 X 800m
23rd May     2 X 3K
30th May     Steady run with downhill strides + Drills for Club Champs
Saturday – Trent Park, Cockfosters Road Car Park @ 09:15
Coach: Maggie Richard (R), Des (D), Steve (S)
Eddie
4th May   Rep (S) 18 hills-15 different- 3 accelerations
11th May   Fartlek (D) 4 X 1min, 2K, 4 X 1min, 800m, 4 X 1min
18th May   Hills (tbc) SAL or 800m, 4 X 100m, 300m D, 2 X 30sec U, 40sec 30sec 20sec D, 400m U, 1min
25th May   Reps (S) 5 X 1000m over rolling hills
1st June   No session Club Championships

Athletes and coaches are reminded that recruiting (ie persuading athletes to switch coach or clubs) is not permitted under the UKA code of conduct.