The club holds sessions for runners of all abilities and standards, and first timers are encouraged to come along to a Thursday run at the Clubhouse or a Saturday morning run in Trent Park.
|Tuesday||5:30pm||Road and trail||Oak Hill Park (Winter) Trent Park (Summer)||Des||Speed session in the park|
|Tuesday||7:00pm||Track and field||Allianz Park Stadium||Steve, Eddie||Interval training|
|Wednesday||6:30pm||Running for beginners||Oak Hill Park||Maggie||A session especially for beginners. Meet at the corner of the park next to Little Grove.|
|Thursday||7:00pm||Road and trail running||Clubhouse||Steve, Eddie||Groups of all abilities, going for road or trail runs from 3 miles to 8 miles. Newcomers are put with an experienced club member.|
|Saturday||9:15am||Road and trail running||Trent Park||Steve, Maggie, Eddie, Richard, Des.||Groups of all abilities training on the trails of Trent Park. Sessions may incorporate reps and hills.|