| Tuesday | 5:30pm | Speed session | Oak Hill Park (Winter) Trent Park (Summer) | Speed session in the park |
| Tuesday | 7:00pm | Intervals | New Barnet Leisure Centre | Interval session |
| Wednesday | 6:30pm | Running for beginners | Oak Hill Park | A session especially for beginners. Meet at the corner of the park next to Little Grove. |
| Thursday | 7:00pm | Steady running | New Barnet Leisure Centre | Steady runs with groups at 7, 8-9 and 10+ minute miles. |
| Saturday | 9:15am | Road and trail running | Trent Park | Groups of all abilities training on the trails of Trent Park. Sessions may incorporate reps and hills. |
| Sunday | 9:00am | Long run | New Barnet Leisure Centre | Three groups for different abilities. |
