The club holds sessions for runners of all abilities and standards, and first timers are encouraged to come along to a Thursday run at the Clubhouse or a Saturday morning run in Trent Park.
| Day | Time | Type | Location | Coach | Comments |
|---|---|---|---|---|---|
| Tuesday | 5:30pm | Road and trail | Oak Hill Park (Winter) Trent Park (Summer) | Des | Speed session in the park |
| Tuesday | 7:00pm | Track and field | Allianz Park Stadium | Steve, Eddie | Interval training |
| Wednesday | 6:30pm | Running for beginners | Oak Hill Park | Maggie | A session especially for beginners. Meet at the corner of the park next to Little Grove. |
| Thursday | 7:00pm | Road and trail running | Clubhouse | Steve, Eddie | Groups of all abilities, going for road or trail runs from 3 miles to 8 miles. Newcomers are put with an experienced club member. |
| Saturday | 9:15am | Road and trail running | Trent Park | Steve, Maggie, Eddie, Richard, Des. | Groups of all abilities training on the trails of Trent Park. Sessions may incorporate reps and hills. |
