| Tuesday | 5:30pm | Speed session | New Barnet Leisure Centre | Run by Des |
| Tuesday | 7:00pm | Intervals | New Barnet Leisure Centre | Interval session |
| Thursday | 7:00pm | Steady running | New Barnet Leisure Centre | Steady runs with groups at 7, 8-9 and 10+ minute miles. |
| Saturday | 9:15am | Road and trail running | Trent Park | Groups of all abilities training on the trails of Trent Park. Sessions may incorporate reps and hills. |
| Sunday | 8:30am | Long run | New Barnet Leisure Centre | Longer steady runs for all abilities. Groups start off at varying times - see our Facebook page for details. Ideal for those preparing for longer distance events - Park Run's, 10ks (including the Mid Week Road League) and Marathons. |
