The club holds sessions for runners of all abilities and standards, and first timers are encouraged to come along to a Thursday run at the Clubhouse or a Saturday morning run in Trent Park.
Club Senior Training Sessions week commencing 24th June 2019:
Tue: 17:30 Trent Park, Speed-Endurance with Des, ALL welcome (only for those not racing Wed)
Wed: ALL required at Stevenage for the MWRRL
Thu: 18:50 ALL Saracens Clubhouse
Sat: 09:10 Trent Park, Fartlek with Richard McCormick, Interval with Maggie
| Day | Time | Type | Location | Coach | Comments |
|---|---|---|---|---|---|
| Tuesday | 5:30pm | Road and trail | Oak Hill Park (Winter) Trent Park (Summer) | Des | Speed session in the park |
| Wednesday | 6:30pm | Running for beginners | Oak Hill Park | Maggie | A session especially for beginners. Meet at the corner of the park next to Little Grove. |
| Thursday | 7:00pm | Road and trail running | Clubhouse | Groups of all abilities, going for road or trail runs from 3 miles to 8 miles. Newcomers are put with an experienced club member. | |
| Saturday | 9:15am | Road and trail running | Trent Park | Maggie, Richard, Des, Steve | Groups of all abilities training on the trails of Trent Park. Sessions may incorporate reps and hills. |
